Rising Sun Wellness

Dancing Mindfulness is a chance to develop the ability to notice without judgment in a fun and interactive environment. No dance experience necessary. The environment will be casual with options for all bodies and abilities to explore movement, music, breath, and elements of mindfulness: non-judgement, patience, beginner's mind, trust, non-striving, acceptance, and letting go.

We are thankful to have use of community space within the First Presbyterian Church at 540 South Main Street Kalispell, Montana. You may enter in through the main doors on the East side of the building and follow signs upstairs. *Unfortunately the space is not wheelchair accessible at this time, but please reach out if you would like to join, but have movement restrictions. I would love to find an accommodating space that is inclusive to all that want to participate.*

For more information about the practice of Dancing Mindfulness: https://www.dancingmindfulness.com