Unwindings

All of these essences will be available at Unwindings.

You were never taught that your needs matter too.

If you're exhausted from giving everything to everyone else and you're ready to find a way through, join Kathleen Aspenns at the School for Flower Essence Studies on May 30th.

Reclaim Your Energy is a 90-minute flower essence workshop for women who are done running on empty.

We'll explore the roots of people-pleasing and overwhelm, and the flower essences that help you reclaim your energy gently, without force.

📅 May 30 · live workshop
🌸 $27 · replay included · unlimited access

A little magic never hurt at the holidays

What is your favorite time. Mine is Sunday at 9:30

Yoga for Everyone!
Current Schedule:
Gentle Yoga, Sundays 9:30am
Chair Yoga, Tuesdays 4:30pm
Advanced Chair Yoga, Tuesdays 5:30pm
Community Yoga, Thursdays 4:00pm * (donation-based class)

All classes are $16 and held at the Studio at Unwindings. Cash, credit, Venmo or Paypal accepted in the studio or pay online at https://www.compassionateyogallc.com/book-a-class

Ask about our punch cards (10 classes for $140)! Call or text 269-377-2319 (in case of inclement weather I will contact you) and drop-ins are always welcome! Zoom links are available for any class, please inquire. Check out the classes on our website at https://www.compassionateyogallc.com/classes.

This says it all. Thank you to my friends at the flower essence podcast for such a clear and professional over view of Rescue Remedy

Flower Essences 101 - All About Rescue Remedy Rescue Remedy (also known as Five Flower Formula) is typically the first flower essence we try. This combination of flowers, created by Dr Bach, restores cal...