HC Performance
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04/04/2026
If you’ve been thinking about it… this is your sign.
Tag your training partner and commit. 💪
Discounts available when you register early!
03/23/2026
Strength is a skill.
Like any skill, it must be taught- correctly, precisely, and with the long game in mind.
The StrongFirst certification system exists for those who refuse to guess.
Learn the skills that build strength and resilience with us this June 19-21 .idaho in Boise.
💲 SAVE 💲 when you register before April 20. Details and registration in the link in our bio 🔗
03/15/2026
Strength. Skill. Community.
There’s nothing like standing shoulder-to-shoulder with people dedicated to lifting each other up—literally and figuratively.
Ready to join us? It’s your turn.
SFGI • Kailua, Hawaii • April 24-26
SFGI • Boise, Idaho • June 19-21
Strength builds resilience for whatever life demands next. •StrongFirst School of Strength • Come get strong with us!
Earn your kettlebell, barbell and/or bodyweight instructor certification with us and become part of our community of lifelong students.
💪 All of our certifications and workshops can be found in the link in our bio, and on the StrongFirst website.
📧 Send your questions to us at [email protected] We are always happy to help you on the road to resilience.
02/12/2026
HAWAII — THIS IS FREE.
Kettlebell Workshops at UFC Gym taught by StrongFirst Master Instructor Zar Horton are open to members and non-members… but spots are limited.
Waikele • Mililani • Kailua • Honolulu
Feb 28 + March 1
No cost. No excuses. Just world-class coaching.
Secure your spot before they’re gone. ⏳
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Kailua, HI
