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07/30/2011
Tip of the week: Alcohol and fitness
Carbohydrates have 4 calories per gram, Protein has 4 calories per gram, Fat has 9 calories per gram, and ALCOHOL HAS 7 CALORIES PER GRAM!!!
Gram for gram, drinking alcohol is almost like drinking PURE FAT and is considered to be not only a toxin but empty calories, offering ZERO nutrients for the body. Things that make you go hmmmmmm....
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