Noble Snap

This can be challenging! We may not recognize the need to stop eating until we are overly stuffed (this is very common). Begin with being present and try to feel how it feels to be full and not overly stuffed. Intuitive eating is an approach to health and food that has nothing to do, We may want to try utilizing the hunger-fullness scale to get started with honoring our hunger. In intuitive eating, we also recognize that sometimes we might not Listen for signals that tell us that we are feeling full and satiated.

Try to maintain a balanced plate of carbohydrates, proteins, fats and fiber for the 3 main meals each day that are usually recommended for most people. This helps us to feel our best as well as provide our body with all the vitamins and minerals it needs to thrive.