Lyfe Gym

Lyfe Gym

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YOU’VE GOTTA TRY THIS ONE 👇

This bridge set will fire up those glutes and challenge your stability through the posterior chain whilst also giving your upper body and core some love ❤️

All you need is one dumbbell - moving continuously though the set until you complete all reps.
Rest 1-2 minutes, completing 3 rounds.
Details:
10 Glute Bridges
8 Bridge Pullovers
8 Bridge Press each side
8 Bridge Marches
10 Glute Bridges

#dumbbellworkout #strengthflow #glutebridges #gluteworkout #fullbodyworkout #matworkout #womensfitness

10/27/2023

YOU’VE GOTTA TRY THIS ONE 👇 This bridge set will fire up those glutes and challenge your stability through the posterior chain whilst also giving your upper body and core some love ❤️ All you need is one dumbbell - moving continuously though the set until you complete all reps. Rest 1-2 minutes, completing 3 rounds. Details: 10 Glute Bridges 8 Bridge Pullovers 8 Bridge Press each side 8 Bridge Marches 10 Glute Bridges #dumbbellworkout #strengthflow #glutebridges #gluteworkout #fullbodyworkout #matworkout #womensfitness

10/11/2023

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Category

Gyms

Contact the business

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Telephone

+14086925933

Website

https://lyfegym.com/

Address

5500 Merle Hay Road Suite K
Johnston, IA
50131