4G Athletic

Our hearts are so full! Thank you to everyone that contributed 💙

Congrats to Ben for joining the 💯Club this week!

Your hardwork & dedication have paid off! 💪

4G fam, drop Ben some 💙 below!

Interested in learning on how to become a better rower? We’ve got the clinic for you!

Join us Thursday, April 27 at 5:30 PM for a FREE rowing technique clinic! We will discuss erg set-up, review form and technique, and experiment with a few drills.

Space is limited- sign up on the app to reserve your seat!

Congratulations to Starr for joining the 💯Club!!!
Starr is dedicated to her strength training and just lights up the studio when she comes to class.

Please join us in celebrating 🌟in the comments below! 💪💙

While we’re in no short supply of ☀️ today, and potentially tomorrow, think about how rewarding it is to be someone’s sunshine!

☀️Call up a friend and invite them to come and work out with you.

☀️Let someone know how much you appreciate them.

☀️Buy someone a small gift for no reason and make their day.

☀️Treat a coworker to their favorite coffee.

Now get out there and get some sunshine & give some sunshine…before our weather drops back down to 40° 🤪

ELEV4TE: taking your 4G experience to the next level utilizing 5 principles of wellness.

ELEV4TE is a 6-week program running April 17 - May 28.
Program includes:
* 2 InBody scans ($90 value)
* $75 gift card to to use on prepared meals and/or shakes
* 6-week recipe guide
* Weekly coaching/guidance
* Weekly educational videos
* Weekly educational emails

Interested? We’re seeking individuals that are 💯 READY to do the work to ELEV4TE their health!

Limited space is available for this program. Applications are available at 4G or can be emailed upon request.

Cost to participate: $150
Application deadline: April 5
InBody scans: April 10 - 15
Program: April 17 - May 28
InBody scans: May 29 - June 3

DM us if have additional questions. Ready to go for it? Pick up an application at 4G beginning tomorrow 💪