FORM Fitness Studio

Tag the pregnant AND strong women in your life to remind them..

💫 this journey is unique to you

💫 you don’t need to compare your pregnancy to others or your previous body

💫 what you can do today, may be different than what you can do tomorrow and that’s okay!

💫 just because you can, doesn’t mean you should - let others help you

💫 admit when it’s beautiful and admit when it sucks

You’re GROWING A HUMAN BEING there isn’t anything more amazing than that. So wherever you find yourself, remember to love yourself. 💜 💜

👋🏼 my name is Rachel Munson and I began Form Fitness 5 years ago in my garage, and have been lucky enough to have helped a lot of people.

After having my son in 2020, I noticed that things weren't recovering the way I would have hoped. I ended up with an umbilical hernia, near prolapse, diastasis recti, and urinary incontinence. I had no idea what I did wrong, other than workout and try to eat healthy.

That's when I began a journey into discovering what happened to me. Pregnancy is NOT EASY, but for me, recovery was even harder. There is so much to know and that's why I've made it my goal to share as much information as I can learn based on what's worked for myself and clients!

If you know of anyone who could benefit from learning more about their prenatal and postnatal health, tag their name in the comments

If you check even one of these boxes, don’t wait to call someone. The longer something is put off as ‘normal’ or ‘insignificant’, the more damage in the longterm. Don’t put it off - reach out if you need help.