KOPA CrossFit

07/15/2026

Kopa CrossFit had the honor over the past 2 days to teach our Teen Strength Foundations Class with Head Coach Hailey Shropshire 💪🏽

For teens, building a strong foundation in the gym is about so much more than getting stronger. It’s about learning proper movement patterns, developing confidence, preventing injuries, and creating healthy habits that last a lifetime.

We hope these young athletes take what they have learned and continue to build on it! Should we offer this class again?

07/14/2026

Do you leak when you jump rope, run, or lift heavy? Ever feel pressure or heaviness during a workout? These are common symptoms of Pelvic floor Dysfunction, but they aren’t something you just have to live with.

Join us for a 1-1.5 hour interactive workshop with , you’ll learn the anatomy and function of your diaphragm and pelvic floor, how they work together as part of your core, and how proper breathing can improve movement and performance.

You’ll gain tools you can immediately apply in the gym and everyday life. Whether you’re looking to improve your lifting performance, reduce symptoms like leaking or pelvic pressure during exercise, strengthen your core, or simply better understand how your body works, this workshop is for you. Following the class, there will be time for individual questions and personalized guidance.

This class is open to the public! You do not have to be a member to participate.

Interested? Sign up on the whiteboard or email Coach Hailey for more information!
[email protected]

07/13/2026

We have some exciting news Kopa Crossfit, meet CO-OWNER & HEAD COACH, Hailey Shropshire 🌟

Most of you already know Coach Hailey, her husband Brant and daughter Lily Kate, as they’ve been around here for a while! Joining the gym as a member in 2017 and stepping into coaching in 2018, she has years of experience and countless hours spent on this very gym floor as both an athlete and a coach.

“This gym and the people in it mean so much to me, so stepping into ownership feels like such a natural and exciting next chapter. I’m truly passionate about health and fitness and helping others become stronger, healthier versions of themselves. I’m incredibly grateful for the opportunity to continue serving this community alongside Austin and help lead our gym into what’s next. I truly believe the best is yet to come!”

-Hailey

07/09/2026

🚨LAST CALL🚨

Our Teen Athlete Strength Foundations Class is designed to teach middle and high school athletes how to move well, lift safely, and build strength that carries over to their sport.

Over two sessions, athletes will learn proper squat, deadlift, pressing, and pulling mechanics while developing confidence in the weight room and reducing their risk of injury.

Spots are limited and are filling quickly.
To reserve your athlete’s spot, contact Coach Hailey at 678-897-8596!

07/06/2026

Do you leak when you jump rope, run, or lift heavy? Ever feel pressure or heaviness during a workout? These are common symptoms of Pelvic floor Dysfunction, but they aren't something you just have to live with.

Join us for a 1-1.5 hour interactive workshop, you'll learn the anatomy and function of your diaphragm and pelvic floor, how they work together as part of your core, and how proper breathing can improve movement and performance.

You'll gain tools you can immediately apply in the gym and everyday life. Whether you're looking to improve your lifting performance, reduce symptoms like leaking or pelvic pressure during exercise, strengthen your core, or simply better understand how your body works, this workshop is for you. Following the class, there will be time for individual questions and personalized guidance.

This class is open to the public! You do not have to be a member to participate.

Interested? Sign up on the whiteboard or email Coach Hailey for more information!
[email protected]

07/06/2026

SUMMER SALE: 50% OFF ALL MERCH🧢

Help us make room for some new apparel coming soon!

07/04/2026

Happy 4th of July from our gym family to yours! We wish you a happy and healthy holiday weekend 🇺🇸🤩💪🏽

06/30/2026

The ladies stay getting after it with us 🔥😮‍💨

06/29/2026

A new month = a new challenge 🇺🇸💪🏽 July Challenge- 1 Mile Run

Key dates:
🇺🇸July 1st: Baseline Test
🇺🇸Week of July 27th: Retest
🇺🇸Alt Option: 2,000m Row
*if weather or equipment won’t allow running*

Let’s get after it this July 💪🏽