Smart Wellness LLC

Magnesium is absolutely essential for our health!

It is beneficial for:
Heart health
Bone health
Metabolic health
Sleep
Stress management
Bowel movements

Also, regulates nerve and muscle function throughout the body, including the heart muscle, and really low levels can show up as leg or toe cramps and eye twitching for example.

This powerhouse mineral is responsible for over 300 enzymatic processes in the body! The benefits of magnesium are essential for optimal health, yet many of us are deficient and suffer from symptoms.

Are you consuming enough of this powerful mineral?

The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. However, if you have chronic stress and/or constipation your needs are greater. Each person is unique to those needs.

When considering a food-first approach to consuming magnesium in your diet consider consuming a diet high in plant-based foods like nuts, legumes, grains, and non-starchy vegetables!

It can be as easy as eating:
✨1 cup of cooked spinach contains 158 grams of magnesium
✨1 oz of pumpkin seeds contains 168mg of magnesium
✨1 cup of black beans contains 120 mg of magnesium
✨1 cup of quinoa has 118 mg of magnesium

If you still need help when food is not enough, we can recommend a pharmaceutical-grade magnesium supplement to meet those needs even if it is on a temporary basis. Let us know in the comments below.

✨Don't forget to share the love with family and friends!

Behavior change is very complicated and challenging because it requires a person to disrupt a current habit while at the same time adopting a new, possibly unfamiliar one with a new set of actions.

This is a time-consuming process and most of us do not have the patience for it!

Something as simple as drinking an extra cup of water a day can take an average of two months to become a consistent, new habit.

Keeping in mind that setback happens and you need to have a plan for when it happens.

Consider reflecting on these three questions could prove to be a powerful strategy to get back on track:

1. What did I learn from this setback?
2. What needs to happen to get back into action?
3. How do you want to treat yourself while working toward change?

As they say, patience is a virtue, and giving yourself grace in the journey can make difficult times a whole lot easier!

If you agree give me a YES below 👇