Headwaters Health

🌱 ⭐️ New for 2024: Monthly Plant-Based Dinner Parties! 🥗 💚

Join us in a delightful culinary adventure hosted by Susan Spell, NP, of Headwaters Health and Stephanie Crosier, RDN of Crosier Health and Wellness. Our aim? To unite food enthusiasts over a table filled with delicious, artistic, and health-boosting plant-based meals. 🍽

Why Be Plant-Based or Plant-Forward? 🌿
The perks are endless! From improved blood pressure and cholesterol levels to enhanced blood sugar control and reduced cancer risks. Plus, experience fewer aches and pains. And there's more - it's not just good for you, but good for our planet too! As Dean Ornish, MD puts it: "Eat a whole food, plant-based diet for hotter s*x and a cooler planet." 🌎 💚

The Joy of Community: 🤝
These dinners aren't just about food; they're about connections. Engage in lively conversations, meet new faces, and build lasting relationships. After all, a life filled with joy, love, and community is a life well-lived.

📆 Mark Your Calendars!
Stay tuned for dates, mouth-watering menus, and more details. 🗒
Our FIRST event is this Saturday, January 27, 2024 @ 6:00 pm!

Join us in this exciting journey where health, sustainability, and community meet at the dinner table. Let's eat our way to a healthier self and a healthier planet! ⭐️

Buy Tickets on Eventbrite!
https://bit.ly/PBDinnerJAN2024
For this FB group - I created a hidden code for 50% off. If you want to join us, at checkout please remove the applied code and enter HALFOFF to get 50% off.

Want to learn about plant based diets for FREE? Check this out: https://plantbasedbeginnersbootcamp.com/join/?_ef_transaction_id=e8471dadbd2c417fbc1a95c98cd8f19d
Looks good!

Plant-Based Dinner Party Get ready for a mouthwatering Plant-Based Dinner Party on January 27, 2024, where we'll feast on delicious, guilt-free vegan dishes!

Hello friends! This is Susie Spell - NP at Headwaters Health. We just started a NEW cohort for our group visits to take you on a journey of Lifestyle Medicine where you learn more about health, how to prevent, stop, and reverse chronic disease, and develop new skills for a sustainable, joyful, healthy, vibrant life! Call the office if you are interested.

Eating a healthy, plant-based diet doesn’t mean depriving yourself of sweet treats! Dates are a great whole-food sweetener. Try them in these delicious Oatmeal Cookie Dough Bites. They come together easily in a food processor for a quick and simple sweet snack.

Oatmeal Cookie Dough Bites | NutritionFacts.org   Oatmeal Cookie Dough Bites Recipe by: Kristina, our Director of Nutrition and Social Media Strategy These oatmeal cookie dough bites are a perfect bite sized treat for your sweet tooth. Simple to make and only require minimal ingredients. 4.11 from 19 votes Print Recipe Pin Recipe Course Dessert,...