Pro Performance Lab

Front Squat at full ROM. Non-negotiable.

Technical Thursdays

•Blending energy systems
•Increases overall muscle power/speed
•Improves balance and core stability

Building better athletes with proficiency!

Intro to Curved Linear Sprints

Eventually we will look to transition into chase sprints, until then we'll prioritize and maximize foot contacts per session.

⤵️ Mastering tilt and body control 🎯