Number1Physiques
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💕❤️WOMEN// LADIES THIS VIDEOS IS ALL ABOUT YOU AND HOW YOU CAN REACH YOUR PROTEIN GOALS EVERY DAY❤️💕
I use a 120lb woman as an example and I give over 5 different carb examples in the video to use as substitutes!
I share how to find your calories, what days of training should you increase your calories for areas you want to grow and what days to cut back on calories for body parts you don’t want to grow!
If you skip this video ladies you are missing out on some serious valuable Information.
Please please please comment a girl who needs to see this so they can start having the easiest time creating their diet!
I’m trying to pump out as much valuable content as I can for everyone to have their NUMBER1PHYSIQUE!
I love you All and just want everyone to win in their daily lives!
If this helped comment some ❤️❤️❤️ and like and save!
Help me help more people!
11/29/2021
Have you ever wondered where you would be if you meditated for 16 minutes every day?
Add the proper nutrition and training plan and you are on your way to a new you that moves different, thinks different.
The 2022 Meditation l Training l Nutrition Challenge Is the challenge to take your 2022 To the Level You are expecting it to be!
Join now!
www.2022welllnesschallenge.com
10/30/2021
FRIENDSHIPS FORGED THROUGH PERSONAL TRAINING CLIENT RELATIONSHIPS.
Not one day did this man work out previous to six months ago. The joy I get seeing Will three times a week and getting to train him is one of the most exciting parts of my week.
I want to help every single person that I possibly can reach their potential and feel the way that Will feels.
I have been able to bring transformation into people peoples lives that are closest to me and who are becoming close to me, through the mechanism of knowledge and understanding with application to nutrition, cardiovascular training, and resistance training.
I’ve created a service that offers a 60 minute zoom call to be able to screen share my screen and teach anyone a five step framework that can help anyone have results like Will and many others of my clients have.
I don’t know about you, but what I learned through helping other people... is it’s not about the superficial weight loss, or muscle gain, it’s about the deeper why and if you continue to ask why... you get down to a point where the only thing a person wants is to feel love and acceptance.
If I can help more people feel appreciated and feel love through the mechanism of personal training so help me God to continue to serve humanity at the highest level.
Dear God, Please continue to equip me with the strength, courage, and necessary resources to glorify your name and took fulfill my duty here.
10/29/2021
DREADLOCKS ✅
For some of us around the world and through the ancient years of time, The hair on the top of the head held spiritual energies. The history of dreadlocks was documented in sculptures by ancient Greece during the archaic period 480 B.C. The Style and look Stretches as far back as the 1700 B.C to the goddess Shiva.
Today, Dreadlocks signify spiritual intent, natural and supernatural powers, and are a statement of non-violent non-conformity, communalism and socialistic values, and solidarity with less fortunate or oppressed minorities. And to some, Dreadlocks can be a way to hold onto good spiritual energy and the use of chakras
10/27/2021
ENOUGH IS ENOUGH!
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As a trainer and coach I’m tired of seeing people clueless about nutrition. It’s the systems fault for educating us with bogus material like the food pyramid.
If all you do is learn secret number1 you will be off to a great opportunity to engage with a new personal challenge of learning how to create your perfect diet.
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Forget paying anyone again for a program on nutrition and learn how to do it yourself. This knowledge will guide you for the rest of your life. It’s kinda like someone giving you the cheat codes to how to grow muscle and burn fat for your body: once you know it it feels a little unfair because you can eat whatever you want and get amazing results.
If you are someone that is interested, go to the link in my bio, on my story or copy and paste it in your browser window and begin the process of nutrition education.
www.number1physiques.net/free-nutrition-training
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