One to One Wellness

Chirunning talk this Thursday 6 pm at One to One Wellness. I will be sharing with you the simple Chirunning concepts of how to run energy efficient and injury free. We ran perfectly as children, effortlessly with low impact. I enjoy teaching the Chirunning technique because it is the quickest method I have found to help people get back into running, run correctly/effortlessly and enjoy it.
Register with the Jackson Rec Center, 739-9025. For more info go to Chirunning.com or email me at [email protected]

Chi Running Maximize the benefits of running and greatly reduce your chances of injury. Running can be fun, especially when you learn to do it well.