Performance Therapy Fondren

Runners… ever feel that sharp pain along your shin? That’s often shin splints a common overuse injury caused by stress on the muscles, tendons, and bone tissue around your shin. Factors like sudden mileage increases, poor footwear, or running on hard surfaces can all play a role.

✅ The good news: with the right strengthening, stretching, and training adjustments, you can prevent shin splints and keep logging miles pain-free. Our therapists are here to guide you!

Sore muscles: normal progress or warning sign? Here’s what to know. 💡💪

Prehab vs. Rehab: The Knee 🦵
✨ Prehab focuses on building strength and preventing injury.
✨ Rehab helps restore movement and function after an injury.
Different goals, same focus keeping your knees strong and healthy! 💪