Juicy raspberry

The increased content of organic acids makes raspberries a harmful food for people suffering from exacerbations of diseases of the gastrointestinal tract, namely gastritis and peptic ulcers. Raspberries are also not recommended for gout.

Studies have confirmed that eating this berry reduces the risk of death from cardiovascular disease, prevents platelet accumulation and lowers blood pressure. Helps you lose weight This berry is an excellent choice for those who are watching their figure.

Excessive consumption of raspberries increases the amount of fructose in the blood, which can negatively affect liver function. In case of exacerbation of gastritis or ulcers, as well as people with gout and allergic reactions, large amounts of raspberries should not be eaten,” quotes a specialist from Evening Moscow

Olga Kondratenko, a nutritionist and nutritionist at the Elizabeth Hospital, does not recommend eating raspberries at night, as this can lead to flatulence. According to the specialist, the best time of day for such a delicacy is the first half of the day, writes Rosbalt.

Raspberries are rich in various antioxidants, such as anthocyanins, vitamins E and C, carotenoids, and flavonoids. Raspberry extract has the ability to reduce oxidative stress, which often leads to an excess of free radicals that damage the body's cells.

Raspberry Cake with Lemon Buttercream
https://theviewfromgreatisland.com/raspberry-lemon-cake/

An old fashioned Raspberry Lemon Cake recipe with lemon buttercream frosting, made with yogurt, fresh raspberries, and lots of lemon juice for a sweet/tart delicious dessert.

Almond Raspberry Shortbread Thumbprint Cookies! 💖💚
Buttery, sweet, light and flaky resembling little pastries!
Get the Recipe now in the Comments: ⭐

It contains a large amount of vitamins B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

In culture In Russian folklore, raspberries (a symbol of a sweet, free life - Not life, but raspberries) are the antipode of viburnum (a symbol of deceptive beauty, bitter fate, bo***ge): foreign land - viburnum, homeland - raspberry.