EmPowered Nutrition

Worried about the big day next week?? This is a great resource for keeping you on track these next few days!

Happy April! It's a new month and April is Stress Awareness Month, so I'm popping in with a few ways you can support your health and wellbeing while reducing stress.

3 Ways to Support Your Health This Month:
1️⃣Create breaks in your day for snacks, quick walks, etc.
2️⃣Jot down 1-3 things you can do when feeling stressed
3️⃣Get ready for bed 15 minutes earlier than usual

SWIPE for more info and how exactly to do each of these helpful tips! Share what you're doing this month to support your health in the comments.

Reminder: Everyone is unique which means we all have our own unique needs. Be skeptical of information sensationalizing food, or slapping labels on certain types of foods or food groups as a whole. Take a minute to reflect on the bullet points above and share what you come up with below.

Shouting a Happy RD day to my fellow registered dietitians out there! 🎉

Real talk: there has been a lot of really intense, disheartening conversations not only in the world, but also within my profession the past few weeks. I mention this because I think it’s a relatable moment to our food and body relationships, as well. There are lots of times when we all want to give in to diet culture, or throw our hands up in frustration due to the ways of the world or our career. But honestly that frustration fuels me to continue to show up for my clients every day. Whether we talk about nutrition, body image, or the state of our media and country, all of it is so important to keep discussing and moving the needle towards health and happiness.

If you’ve made it this far in the post, also know that I’m here for you! I’m accepting new clients and would love to learn more about you and your goals around food and body image. Head to https://empowerednutrition.co/nutrition-coaching/ for more info and https://calendly.com/empowerednutrition/initialcoaching to schedule.