MitiAging

https://mitiaging.com/blogs/science-of-mitiaging/science

What is Urolithin A? What is Urolithin A?Urolithin A is a naturally occurring compound produced in the gut when ellagitannins from foods like pomegranates, strawberries, and raspberries are metabolized by gut bacteria. It plays a crucial role in maintaining cellular health by supporting mitochondrial function and reduci...

https://mitiaging.com/blogs/science-of-mitiaging/science

https://mitiaging.com/blogs/science-of-mitiaging/how-does-urolithin-a-mitigate-aging

https://mitiaging.com/blogs/science-of-mitiaging/how-is-urolithin-produced-in-your-gut

Urolithin A - Gut Microbiome Consumption of EllagitanninsUrolithin A production begins with the ingestion of ellagitannins, which are polyphenolic compounds abundant in foods such as pomegranates, berries (like strawberries and raspberries), and nuts (especially walnuts and almonds). Ellagitannins are known for their antioxidan...

https://mitiaging.com/blogs/science-of-mitiaging/mitochondrial-function-and-aging

Mitochondrial Function and Aging Mitochondrial Function and AgingMitochondria, often referred to as the "powerhouses" of the cell, are responsible for generating the majority of cellular energy through ATP production. As we age, mitochondrial function declines, leading to reduced energy production, increased oxidative stress, and c...

https://mitiaging.com/blogs/science-of-mitiaging/natural-vs-synthetic-urolithin-a

Natural Vs. Synthetic Urolithin A Aspect Natural Urolithin A (Produced in the Gut) Synthetic Urolithin A Production Process Produced through the natural metabolism of ellagitannins by gut bacteria from foods like pomegranates and berries. Manufactured in a laboratory through chemical synthesis, not involving biological processes. Bi...

Best Natural Sources for Ellagic acid

Best Natural Sources for Ellagic Acid Food Ellagic Acid Content Pomegranates High Strawberries Moderate to High Raspberries Moderate Blackberries Moderate Walnuts Moderate Grapes Moderate Cranberries Moderate Mulberries Moderate Goji Berries Moderate Kiwi Low to Moderate Conversion to Urolithin A: In the human gut, ellagic acid is metab...