Balance Aromatherapy

Maybe your nervous system doesn’t need a ten-step healing plan today. Maybe you simply need beauty, a space to feel awe. Feelings of awe lower inflammation markers, reduce rumination, expand your sense of time (less urgency, more presence!), increase curiosity and cognitive flexibility, increase feel-good emotions, and regulate the autonomic nervous system. So go sit on the curb and listen to the music of wind in the trees. Notice how Spring’s dappled light dances across your living room. Brew a cup of tea and sit out under the stars. Find running water; let your hands rush through it. Hug someone you love, and notice their smile lines — how even with all the hard things they’ve experienced, joy has burrowed into their face. Eat a tangerine, and let the juice dribble down your chin. It was all created for you, this beauty. You are so Beloved. // @SarahJacksonCoaching 🌿 Reel format inspired by @ashleyalai 's beautiful reel #sherecovers #brainretraining #nervoussystemhealing #somaticexperiencing #dnrs

Happy birthday to our Jessica Yve Wiggins. We gave you your grandmother's initials(JYW) because we always knew you would be a woman of character and strength just like her.
Thank you for giving us an amazing ride through life so far and teaching me the meaning of unconditional love.
Enjoy every minute of your day today and when your head hits your pillow know that you are loved.