HOT YOGA Experience

14 years ago today, I started working at the studio.

I was hired part time… and somehow never left.

Didn’t plan it. Definitely didn’t expect it.

But here we are. Wouldn't have it any other way.

Huge thank you to Danielle Miller for putting up with me for 14 years (truly impressive), and to the team, the yogis, the ones who have come and the ones who have gone, all of you have left a forever impact on who I am.

Still my favorite place. Still my favorite people.

💛🧡❤️ Tia

P.S. Throwback pic to 2015. If this is considered “work,” how could I ever leave? 😅

Want a Tuesday Tip?

Private yoga will change your practice faster than another group class.

Not because classes aren’t valuable,
but because nothing replaces time focused on you.

Your body.
Your questions.
Your patterns.

No guessing. No blending in.

Just actual progress.

It’s an investment, but it’s one that pays you back immediately.

Your nervous system loves three things:

1️⃣Breath
2️⃣Heat
3️⃣Stillness

Hot yoga and far infrared saunas give you all three... just saying 😜🔥

Sunday hot yoga confession:

🍌At least 30% of people in class are silently wondering if everyone can hear their stomach growling.
💦Another 30% are wondering if they’re the sweatiest one in the room.
🏹The other 40% are just trying not to die during standing bow.

Yoga is very spiritual like that.