The Plum Path

The Plum Path

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06/12/2026

What supplements do I take?

Farmer’s market produce!

For most people, getting nutrients the natural way—through a variety of fruits and vegetables—can be sufficient to meet their nutritional needs. Produce provides vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds the natural way.

Before taking supplements, it’s a good idea to talk with your healthcare provider. Many of us would benefit more from eating an extra serving of fruits and vegetables each day.

One of my favorite places to stock up? The farmers market. Fresh, seasonal, local, and delicious. 🍓🥕🥬
Sammamish Farmers Market Wednesdays 4-8pm
issaquahfarmersmarket Saturdays 8am-2pm

Pic from last week’s purchases from Ayala Farms at the Issaquah Farmers Market

04/30/2026

I’m doing a Pop-Up conditioning class for runner’s next Monday!

It’s a great opportunity to try a Plum Path class if you’ve been on the fence, or get some extra conditioning in.

More info on this class in today’s story,

DM to save your spot!

(FREE if it’s your first class with The Plum Path)

04/25/2026

When Perrigo Parkrun got cancelled this Saturday, The Plum Path at Perrigo ventured out a little further and became The Plum Path at North Bend for the day 😁!

In comparison to Perrigo Parkrun, Tollgate Farm Park Parkrun is a smaller event. Today there were 34 Parkrunners, it’s a loop de loop kinda course, on native land with farm animals along the way and stunning views of Mt Si (as you can see!) And a great community, like at all Parkrun events!

Have you tried a Parkrun yet? It’s a free and timed 5K every Saturday!

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Issaquah, WA
98027

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm