North Texas Heart Center
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This Valentine's Day, put yourself first! Take our quick and free online assessment to better understand your heart health risk today. You will receive your results via email and there's no further obligation.
Get started: https://bit.ly/3uTiVTc
[ANIMATION TRANSCRIPT: Be your own valentine.
Better understand your heart health risk today.
Answer a few quick questions...
Minutes of weekly exercise
Stress
.. to get a comprehensive report on your heart health risk.
Your risk factors
4 High Risk
2 Moderate Risk
3 Low Risk
0 Unknown Risk
Free heart risk assessment
Start now]
Many people continue to work from home during the pandemic, which may mean less physical movement and new health concerns. As we celebrate in February, here are four tips to help you prioritize your heart health while working remotely.
[ANIMATION TRANSCRIPT: 4 tips to keep your heart healthy while working from home
1. Eat nutritious foods and stay hydrated
A healthier lifestyle reduces heart disease risk factors.
Pro tip: Keep healthy snacks, such as fruits and vegetables, on hand to avoid snacking on junk food and have a water bottle by your side to stay hydrated.
2. Keep moving
Prolonged sitting can take a toll on your heart.
Pro tip: Try taking a one- to three-minute walk every hour and schedule time for exercise. You can follow along with free workout videos on YouTube.
3. Stay connected with loved ones
Your mental health can affect your heart health. Don’t be afraid to reach out for support when you need it!
Pro tip: Video chat with family and friends through Zoom, Google Meet or similar apps.
4. Manage your stress
Even minor stress can trigger heart problems.
Pro tip: To help reduce stress, stick to a daily routine before and after your workday and make sure to give yourself at least seven hours of quality sleep.]
01/21/2022
Free at-home COVID-19 test kits are now available through the United States government! Each household can order up to four COVID-19 rapid antigen tests. The U.S. Postal Service will begin delivering the kits to homes later this month. Visit https://bit.ly/33wU7p1 to place your order today.
For more information and guidance on self-testing from the CDC, please see: https://bit.ly/3qMcO0v
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Address
7200 Tx State Highway 161 Suite 230
Irving, TX
75039
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
