FreshSprouts

Sprouts are very young plants that are harvested just a few days after they germinate. These greens are renowned for their health benefits, and many people claim that they can help with a number of health problems. While science supports some of these benefits of eating sprouts, there is still research to be done.

Nutrition Information
A one-cup serving of fresh alfalfa sprouts contains:

Calories: 8
Protein: 1 gram
Fat: Less than 1 gram
Carbohydrates: 1 gram
Fiber: 1 gram
Sugar: Less than 1 gram
Sprouts are an excellent source of:

Calcium
Potassium
Magnesium
Folate
Beta-carotene
Sprouts are also a great source of Vitamin K. This vitamin is critical to healthy bone growth, proper blood clotting, and many other bodily functions.

How much protein is in 100g moong dal sprouts?

Moong sprouts contain extra proteins: Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%, i.e., 100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm.