Fit For Golf
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Why: Trains upper body power — chest, shoulders, and triceps. Upper body strength and explosiveness play
an active role in delivering speed through the club.🏌🏽
Coaching cue: Hands on a bench or box. Lower under control, then push up explosively so hands leave the surface. The higher you elevate your hands, the easier it is — and vice versa. If ballistic push-ups are too challenging, regular push-ups with hands elevated are a good alternative.💪
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05/29/2026
I’m regularly asked how to structure a full training week. Most golfers know they should be training, but they’re not sure how to organise it, what to prioritise, or how to fit it around their golf. This is the weekly blueprint I follow myself, and the one I prescribe to thousands of golfers on the Fit For Golf App.📲⛳️
Scan it now. Save it for later.👌
05/22/2026
Comment “Power” and we will send you a link to get 30 Days FREE on the Fit For Golf App, where your power training will be covered!
Power is a neuromuscular quality that most people neglect. This is a bad idea for golf and life!
Train to be strong and train to be fast. Change to….To be powerful, work on your strength and high speed movements. ⛳️🏌🏼💪
05/03/2026
Setting 4 on golf Putting Thing
20 putts
Log how many get through without touching the gate in a spreadsheet or notebook.
Repeat often.
Mine is set 5 feet away, but I’m not really thinking about length of putt, just roll through gate.
This has been a nice way to take work breaks in the office 🙂.
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