Sprint Revolution

Next level ownership ✔️

New blog.

https://www.bretthawke.com/blog/the-difference-between-needing-perfect-conditions-vs-performing-under-any-condition

Worldwide.

VELOCITY

https://sprintrevolution.net/products/4-month-swimming-workouts-for-elite-50-speed

WARNING: This is not your typical swim training plan.

VELOCITY demands more. Every session is short, focused, and precise—built for swimmers who are ready to show up physically and mentally locked in. There’s no fluff. No wasted meters. No cruising through practice.

You’ll train five times a week for four months—80 total workouts, each one mapped with purpose. Every set, every drill, every rep is designed to build real speed, sharpen your skills, and push you toward peak performance.

This plan includes sprint-specific strength training, recovery protocols, and nutrition guidelines to support output at the highest level. But make no mistake: this only works if you do.

If you’re not ready to bring intensity, discipline, and attention to detail, don’t start.

But if you are—
VELOCITY will take you to new best times.

Elite 50m Sprint Swim Plan – VELOCITY Training Program Elite sprint swim plan for 50m specialists. 80 focused workouts, no fluff, no wasted meters. Built to sharpen speed, power, and race ex*****on.

https://sprintrevolution.net/products/6-month-sprint-swim-training-plan-for-200m-swimmers

Built for serious 200m swimmers

6 full workouts per week for 6 months

Complete season plan — from base to taper

Sprint endurance, power, and pace control

Monthly test sets to track real progress

Race-specific sets with built-in adjustments

Train with purpose. Race with confidence.

NEW!!!

https://sprintrevolution.net/products/6-month-sprint-swim-training-plan-for-200m-swimmers

Built for serious 200m swimmers

6 full workouts per week for 6 months

Complete season plan — from base to taper

Sprint endurance, power, and pace control

Monthly test sets to track real progress

Race-specific sets with built-in adjustments

Train with purpose. Race with confidence.

Link in bio.