Susan Samueli Integrative Health Institute

As we wrap up Mental Health Awareness Month, it's a reminder that your mental and physical health are deeply interconnected. Chronic stress can lead to sleep problems, pain, digestive issues, and more. On the other hand, facing a physical health challenge can lead to depression or anxiety.

Mindfulness can help, says Jessica Drew de Paz, PsyD, a clinical psychologist and our director of mindfulness programs. Studies have shown that practicing mindfulness can significantly reduce chronic pain, lower blood pressure, boost the immune system and enhance sleep. In addition, research supports a decrease in stress, anxiety and depression.

If you're looking for help cultivating moment-to-moment awareness through mindfulness practice, consider joining one of our Mindfulness community classes to learn from expert instructors and connect with others on a similar journey. See our available classes here: https://ssihi.uci.edu/community-programs/classes/mindfulness-program/

Thats's a wrap on Women's Wellness Days 2026!

We're so grateful to everyone who came out to REconnect, REcenter, and REinvest in their health and well-being. What "RE" are you taking with you from WWD?

From inspiring presentations and interactive workshops to culinary health demos, nutritious meals, curated marketplaces, diagnostic demos and more... the journey doesn't end here. Dive deeper by joining one of our free Post-WWD Virtual Office Hours with Dr. Robert McCarron, our director of education who is double board-certified in internal medicine and psychiatry. He'll more closely explore how thinking drives emotion — and how small, intentional shifts can create immediate and positive change.

☀️Post-WWD Virtual Office Hours w/ Dr. Robert McCarron☀️
Thursday, May 14 | 9-10 a.m.
Tuesday, May 19 | 9:30-10:30 a.m.
Tuesday, June 2 | 11 a.m.-12 p.m.
Register here: https://ssihi.uci.edu/education/post-post-wwd-virtual-office-hours-mccarron-gagliardi/

Our Women’s Wellness Days event has become a cornerstone experience in the Orange County community. It’s known not just for what you learn, but for how deeply you can engage with the insights and practices that support lasting health and well-being.

What sets WWD apart is the opportunity to connect directly with leading integrative health experts while exploring transformative, hands-on activities:
✅ Engage in interactive workshops with top healthcare experts.
✅ Experience state-of-the-art diagnostic technologies from leading health innovators.
✅ Discover the latest healthcare approaches in showcase theaters.
✅ Participate in sound baths, tai chi, meditation, and more.
✅ Recharge through massage therapy, acupressure, and more.
✅ Fuel your body with delicious and balanced chef-created meals

It’s immersive. It's personal. It's designed to meet you wherever you are... so you can walk away with meaningful inspiration that supports your health journey.

Join us May 8-9, 2026, for connection, learning, and renewal. See the full speaker lineup and schedule, and reserve your spot today: https://ssihi.uci.edu/wwd2026

Do you have questions about how to take meaningful steps in managing your health condition? Are you curious how others cope with the same diagnosis? You’re not alone.

Join one of our upcoming Group Medical Visits starting April 14 and connect with individuals managing similar health conditions as you. Support from people who understand your experience and goals may empower you on the path to achieving your health goals.

You'll also meet a group of expert integrative health clinicians who will guide you and introduce you to integrative health practices such as healthy nutrition, culinary health, naturopathic medicine, acupuncture, Tai Chi, mindfulness, aromatherapy, and recommended supplements.

We offer the following Group Medical Visits:
❤️Integrative Cardiology
🎗️I-CAN: Integrative Cancer

Call us to schedule your initial appointment: 949-824-7000

👉More information here: https://ssihi.uci.edu/patient-care/treatments-services/group-visits/