Kame Bodywork

… continued from previous post

Two side stretch variations for his self-care maintenance.

The first stretch is focused on opening up the upper-middle side while the second stretch is focused on the lower side / back muscles.

These slow and controlled stretches can be done on both sides but held longer on the side where more tension is felt. For him, it is his left.

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Caption from previous post:

“My shoulders feel uneven and out of place.” - Client

📷: Check out the postural differences in his shoulder and arm / hand positioning.

💭 This busy teen has been concerned for a long time about his posture and R shoulder getting worse as he ages.

The holding pattern was so deeply engrained in his body / muscle tissues that I was pretty physically spent after working to unfold his body.

Although we were able to make drastic improvements in his first session, he’ll need to catch and redirect his subconscious / conscious postural habits but also implement a few simple self care stretches, exercises, soft tissue techniques for long term results.

We have to keep in mind that when habits and muscle memory patterns are so strong, it can very easily pull the body back out of wack so with a little bit of effort and self care consistency, the body will keep balance.

“Whoa, I just looked at myself in the mirror and my shoulder doesn’t pop out anymore.” - Client