Nexgen Athletic Performance

Our main boy just leveling up again 📈
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Here are some advanced drills to get that foot work to another level.
Hint = throw away that ladder 👌🏼

Did a little bit of max hight jump testing with volleyball athlete Nikhil. Safe to say he’a got a pretty good box jump!

Being able to “coach the athlete” is 90% of the battle.
A good coach has cues and corrections, and fun “remarks of sympathy” to help the athlete correct. We reward good behavior and let them know when they’re wrong, do we yell? NO!
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Stop yelling at your athletes.
You’re killing their future.
Keep working!