Pastore’s Training Systems
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08/16/2022
Roughly same weight in both pics.
On the left i “worked out” 8/10 times a week and thought i could outwork all my s**t habits outside the gym.
Right is a result of only strength training 3/4 times a week. Throughly tracking my progress, prioritizing recovery, sleep, nutrition, life stress and not sub-coming to the need to do something everyday.
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Address
17795 Sky Park Circle
Irvine, CA
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |
