UCI Health Weight Management Program

Whip up some holiday magic with these delectable homemade treats that are quick to make and sure to delight friends, co-workers, neighbors and extended family alike. They’re also a fun holiday activity that allows little ones to experience the joy of giving.

"Gifts from your kitchen show an extra level of thoughtfulness and are wonderful to receive," says Katie Rankell, a registered dietitian and program director of the UCI Health Weight Management Program. "These healthful treats will be especially appreciated by those trying to maintain their nutrition and weight management goals this holiday season."

See more recipes https://bit.ly/4p37bG4

Did you know that eating healthy food can improve your mood? It all comes down to supporting your hormones.

“Imagine eating to improve your mood without grabbing high-calorie comfort foods and sweets!” says Katie Rankell, a registered dietitian and program director of the UCI Health Weight Management Program.

This month's recipes have all the nutrients to help you feel good from the inside out: https://bit.ly/3RAWHzK

meals can clock in at 3,000 calories or more!

"It's important to be mindful of portion sizes and calories over the holidays to prevent getting derailed from your nutrition and weight-management goals." says Katie Rankell, a registered dietitian and program director of the UCI Health Weight Management Program.

Here are some of our most popular — all guaranteed to tantalize taste buds while keeping you on track with your health goals."

Find them all at: https://bit.ly/40WUTXG

Everywhere you turn, there are new revelations about the importance of healthy . One of the easiest ways to elevate your gut health is eating more fermented foods, which multiplies the probiotics — beneficial bacteria — in your digestive tract.

“Greek yogurt, kimchi, sauerkraut, apple cider vinegar, miso, kombucha, kefir and sourdough bread are just a few examples of fermented foods,” says Katie Rankell, director of the UCI Health Weight Management Program. "All are available in most grocery stores, making them a simple addition to your everyday meal plans.”

Learn more at https://bit.ly/3Y3FHG6

Just as there are foods that amplify and anxiety like caffeine, refined sugar, highly processed foods and alcohol, there are also foods that help tamp down their effects on our physical and .

“Fueling your body correctly can definitely help reduce stress and inflammatory responses,” says Katie Rankell, a registered dietitian and program director of the UCI Health Weight Management Program. “Focus on whole foods like fiber-rich grains, fruits, vegetables and fish to keep you on a more even keel.”

Learn more at https://bit.ly/3QkRcoC

The foods you eat can be your best allies in the fight against irritable bowel syndrome (IBS), a condition that affects 10% to 15% of people in the U.S. and can seriously impact a person's quality of life.

A common treatment approach for is to avoid foods that trigger symptoms. "Common culprits are caffeine, alcohol, fatty and spicy foods, dairy, wheat and artificial sweeteners," says Katie Rankell, a registered dietitian and program director of the UCI Health Weight Management Program.

Discover our soothing recipes that nurture your gut health while avoiding these IBS triggering foods at https://bit.ly/3TqYqYD