Stay Hydrated

Here are six reasons to make sure you're drinking enough water or other fluids every day:

6 Reasons to Drink Water While we may not need eight glasses a day, there are plenty of reasons to drink water.

When your body is thirsty, it needs water. However, this principle does not apply to dry, thirsty skin. We tend to think that drinking a lot of water can cure dry skin, but the truth is that it’s not effective.

Can Drinking Water Cure Your Dry Skin? | UAMS Health When your body is thirsty, it needs water. However, this principle does not apply to dry, thirsty skin. We tend to think that drinking a lot of water can cure dry skin, but the truth is that it's not effective. A normally-hydrated person probably won't see a difference in their…

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as high as 15 cups of water. These higher estimates are usually questionable since they don’t account for water from food or other beverages. This leaves some people relieved but has others scratching their heads. If you don’t need 15 glasses, how much water do you need?

How Much Water Should You Drink a Day? Everyone knows that you should drink plenty of water throughout the day. The question is, how much water should you drink a day?