Body Politic Physical Therapy

So thankful to have an office of our own after working out of my home for so long. It’s definitely been a long journey but seeing our sign on the door makes it feel like home. If you’re in the neighborhood, stop by and say hi!

Body Politic Physical Therapy
980 Roosevelt, Ste. 240
Irvine, CA 92620

No matter where technology brings us, our bodies need our attention and gratitude. They allow us to do the things we love and go to the places we dream of going. Don’t let poor posture keep you from enjoying life’s adventures.

Common symptoms of poor posture.
💥Headache
💥Neck stiffness
💥Back Ache
💥Shoulder Impingement
💥Fatigue

If you are experiencing any of these while wearing a VR headset or working at your office, it may not be just a byproduct of technology but actually a symptom of your poor posture. Comment or DM us if you would us to make a video about what good posture is.

Since elementary school fitness tests, we’ve been indoctrinated to believe that crutches, sit-ups, leg lifts, etc will give you core strength. In reality, these exercises only focus on the muscles that bend your abdomen like the re**us abdominis and hip flexors. True core strength comes from the ability to actually brace your abdomen similarly to the way a corset does.

teaches your core to do this. As you inhale, your belly should rise and as you exhale it should shrink, bringing your belly button towards your spine. If you’re looking to start building true core strength, the best way to start is by learning to breathe with your .

Follow for more breathing tips

Stop feeling self-conscious about your walk. Everybody has their own unique style, but with these 4 walking tips, you can become the best version of yourself. By practicing these simple changes, you can walk with confidence and with less pain.

4 Tips For How To Walk Properly and with CONFIDENCE Your friends will never make fun of you again for the way you walk! Try these 4 tips to improve the efficiency and quality of your walk. Dr. Joey Luo is a do...