Design and Wellness Center

Want to learn Reiki 1 privately or with a small group as a self-care practice? Join in! Group training is limited to 3 students per class to ensure an intimate experience.

Do you want to feel more relaxed, at peace, balanced and empowered in your life? Would you love to learn a natural way of healing your mind, body and spirit through life force energy? Our private self-healing Reiki Level 1 training is perfect for you if you want to learn how to enhance your growth, raise your vibration and surrender what no longer serves you.

As a self-care practice, use Reiki to help rebalance your energy centers and detoxify your mind and body from negative and stagnant energy. Connect with your higher self, elevate your mind and consciousness and open to what's ready to flow in your life for your highest good. ​Learn Dr. Usui's Traditional energy healing system through a 6-hour workshop. Reiki (pronounced ray-key) is a Japanese holistic energy healing practice that uses therapeutic touch of the hands (guided by life force energy) to unblock stagnant energy and to activate the body’s natural healing process. It is a gentle, safe and effective means to reduce stress, anxiety, pain and supports one's physical, mental, emotional, and spiritual well-being.

In Reiki level 1 you will learn about self-healing with energy, the history of Reiki, how to perform Reiki on yourself and your loved ones with specialized hand techniques. I offer multiple reflective and interactive practice activities to provide a deep informative, enriching and transformational experience to help you break through whatever is holding you back from living your best self! Reiki is an energy healing technique that promotes relaxation and energetic balance; physical, mentally, emotionally, and spiritually.

Register and learn more at https://www.designandwellness.com/event-details-registration/reiki-self-healing-for-beginners-workshop-2

Design and Wellness Center Holistic-Integrative Wellness, Stress & Meditation Coaching, Energy Healing, Somatic Yoga

We can all experience mindfulness anywhere, anytime by paying attention with an open attitude. There are many ways to intentionally practice mindfulness throughout the day. They can easily be incorporated into daily tasks and should not take any extra time.

Choose a daily task to bring mindfulness into your day, such as brushing your teeth, getting dressed, taking a steamy shower, eating etc...

Bring a sense of exploration and curiosity to your daily routine. Remember not to judge yourself but to accept what arises. Simply observe the way things are as they are right now.

You can create a habit of mindfulness:

 Connect with your intention—remind yourself why you want to practice, how it supports your values (for example, that it will help you be more present to your children, less reactive at work, more at ease with yourself).

 Notice the rewards, the benefits of your practice.

 Deliberately thank yourself for practicing.

 Create a pattern: for example, sit for five minutes when you get up every day and just be present with yourself, your breath and body sensations.

 Set reminders. These can be visual cues or computer pings or anything else that works for you.

 Reflect on your practice—what worked? What helped you to start?

 Make a commitment to yourself—even write it up with specifics about what you plan to do.