Kingfisher Strength

Progress picture time!!

I am so proud to say that since the last time Hannah forgot her water bottle, I’ve gone from 101oz all the way down to 12! Even a lot of that 12 is just water weight!

This transformation would be impossible without Coach Stephen, who has always told me put my working cap on, go all out, and never leave anything on the table (or floor)!

Thank you & for all the inspiration, and I can’t wait to see what adventures 2024 brings! 🙌🏻🙌🏻🙌🏻

✋🏻 easy easy easy steps to maintain your strength training over Thanksgiving:

-Bodyweight exercises during travel (ex: air squats)
-Dynamic stretching
-Quality carb intake (this one’s easy)
-Commit to one short, quick workout
-Spend your quality family time walking outdoors

A 2011 study showed that even low amounts of activity can preserve strength training gains for up to 2-3 weeks, and a 2012 study showed active stretching during breaks will increase blood flow & maintain joint elasticity.

So enjoy your time off while also knowing just a tiny amount of work will go a long way towards preserving your muscle!

Happy thanksgiving 🦃 from the Kingfisher crew .jenk.pursell .jerdan







Sources:
(1)https://pubmed.ncbi.nlm.nih.gov/21771261/
(2)https://pubmed.ncbi.nlm.nih.gov/22239873/