Adam Rees

If curious, these were both great reads:

https://amzn.to/3I6OzSQ the paleo title is kind of too bad because it's actually a great book, especially his elimination protocol.

This one gives really nice general perspectives on the relationship of health and medicine within the context of your environment: https://amzn.to/3uwbXpF . If you're over 35, or your work is connected with health, this is a HIGHLY SUGGESTED book to snag

Just a few weeks ago (July 23, 2023) Raw Milk was finally legalized in Iowa.
The research on Raw Milk is super interesting.
Here are some local options:
- https://www.realmilk.com/raw-milk-finder/
- This is decent website
- Hofmeister Acres: Raw milk from Grassfed cows
- [email protected]
- Springville, IA
- This is the only one that I can say we've tried. So far, we're not dead and the milk is delicious
- Bonus: they have soy free eggs
- Susan at Lucky Star Farm: Raw Goat Milk
- [email protected]
- Iowa City, IA
- ***Seasonal Only
- Atkins Raw Milk Dairy: Raw Dairy (I'm not 100% sure it's 100% grassfed)
- [email protected]
- Atkins, IA

Raw Milk Finder - Real Milk  

I have no idea what to do with this information