CrossFit Inola
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💥 Honoring Lt. Michael Murphy with The MURPH at CrossFit Inola 🇺🇸
Today our athletes took on the legendary MURPH Hero WOD in honor of Lt. Michael Murphy and all those who made the ultimate sacrifice.
From the first mile to the final run, our crew showed incredible heart, grit, and perseverance — pushing through the pain and representing everything this workout stands for. We are so proud of every single one of you. 🙌
This Memorial Day, we remember the heroes. We also celebrate those willing to test their limits and grow stronger in their honor.
Want to learn how to push yourself beyond what you think is possible?
Join the CFI crew.
FREE 3-DAY TRIAL is waiting for you. Come challenge yourself in a supportive community that will help you discover what you’re truly capable of.
Drop in or comment “MURPH” below — we’d love to have you.
CFIFam FreeTrial
05/20/2026
💥 MURPH WOD – Saturday, May 23rd at 7:00 AM 🇺🇸
We’re honoring the hero with one of the toughest and most meaningful workouts of the year.
MURPH
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
Partition it however you want. Do it Rx or choose from multiple scaling options — this workout is for everyone.
Whether you’re going unbroken, partner-style, or fully scaled, the effort and the community will carry you through.
Drop-ins welcome for $20.
Come show up, push your limits, and honor the reason we do this. Sign-ups recommended — comment “MURPH” or DM us to reserve your spot!
Let’s do this together. 💪
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30849 S 4200 Road
Inola, OK
74036
