Fody Foods

Eight ingredients and every single one you can pronounce. No garlic, no onion, and nothing you have to google 😋

TSA approved 👍

To every international World Cup fan trying to take ranch home, we got you. Fody’s Ranch Style Seasoning is carry-on friendly.

No garlic, no onion, no confiscation. Link in bio.

IBSFriendly

Summer produce, IBS edition. Your farmers market cheat sheet 🌱☀️

All of these are Low FODMAP and in season right now! Save this for your next grocery run.

🫐 Blueberries — up to 3½ cups
🥝 Kiwi — about 2 small fruits
🍍 Pineapple — about 1 cup chopped
🍊 Orange — 1 medium

🥒 Cucumber — about ½ cup sliced
🫑 Bell pepper — about ¼ cup sliced
🟢 Green beans — about ¾ cup
🥬 Zucchini — about ½ cup sliced

Serving sizes per the Monash University FODMAP app.

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