Awaken: Strength Performance Wellness
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03/01/2022
Strong, focused, and locked in 💪🏻
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Keep that momentum rolling and Awaken Your Strength!
Trouble with overhead mobility? Struggle with barbell or dumbbell overhead presses / military presses?
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While addressing your mobility restrictions should be a priority - in the interim - consider subbing to a slightly more horizontal shoulder press variation such as a landmine press [similar to this multi flex press].
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Landmine pressing or something in a similar plane of motion will accommodate many people in terms of mobility demands and can be manipulated in a variety of ways to increase or decrease difficulty.
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Once your mobility improves - the shoulder + core strength you’ve gained from landmine pressing will transfer nicely to overhead pressing.
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Train with Purpose - Awaken Your Strength!
Grab yourself a partner who is down for some sled work.
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Great for building work capacity and having some fun at the end of a session.
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Awaken Your Strength!
12/15/2021
So why STRENGTH?
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Functional: Getting stronger will improve your everyday life and your ability to take on tasks. Loading and moving your body in various planes of movement is incredibly important for mitigating the costs of our increasingly sedentary lifestyles. “Getting stronger is never a weakness.”
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Fat loss and body composition: Strength training will help improve body composition by increasing lean muscle tissue. Lean muscle tissue increases total daily energy expenditure, helps manage blood sugar, and supports other bio markers important for health.
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Mental Health: Strength training and other forms of exercise can have significant impact on your mental health and well being. A Strength and training routine can lead to a sense of accomplishment and boost confidence.
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Awaken Your Strength.
11/05/2021
Some new attachments have found there way to the studio.
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These are designed to enhance muscle contraction / feel thanks to their ergonomics and ability to be adjusted.
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When it comes to training details matter and helps us serve our clients better.
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Awaken Your Strength.
09/24/2021
Simple but definitely not easy...
Awaken Your Strength.
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Website
Address
971 N Delaware Street
Indianapolis, IN
46202
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |
