The CRT Method

The CRT Method

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10/08/2025

Heading out of town for fall break? Don’t forget this precious cargo!

Here you see using on the … this along with our door attachment fits in a small bag, easy to pack and is extremely versatile as you see here 🤗

ANYwhere, ANYtime… make it happen!

Photos from The CRT Method's post 04/03/2025

After all of our walking throughout the day, coming back and getting a QUICK overall resistance workout in our hotel room was icing on the cake.
So easy to set up and extremely effective and efficient.‼️

I’m complete now💪

12/13/2024

Calling all interested instructors!!!

The CRT Method is making its way through the USA again 🎉

We had a bit of a setback with the pandemic but we are now coming back stronger than ever with so many more options to offer you for fun, innovative, workouts that cater to longevity and results.

Please DM here or Christie Thrasher-Rudd if you would like more information sent to you.

Thank you!
Looking forward to reconnecting and helping others along the way 🖤💪🙏

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Telephone

Address


4913 N Pennsylvania Street
Indianapolis, IN
46205