Healthy IU

Tip of the month from the National Council for Mental Wellbeing:

It's easy for daily routines to feel overwhelming when life gets busy. This month, take a few minutes to evaluate your habits and make some minor adjustments.

Focus on resetting just one window of time, whether it's your morning, lunch break, or evening. Small acts—like stepping outside for fresh air or keeping your phone put away when you first wake up—can make your schedule feel much lighter and give you space to recharge.

The https://www.skincancer.org/ website has tips to protect your skin from sun damage.

Recipe of the Week: Grilled Chicken with Strawberry and Pineapple Salsa
Find the full recipe, ingredients, and directions here:
https://healthy.iu.edu/wellness-information/nutrition/recipes.html