NIFS

❤️ Heart Health February – Week 1 Complete!
Week one is in the books! 31 members completed a body composition test to learn more about their heart and overall health—what a great way to kick off Heart Health Month.

🩺 Week 2: NIFS will be offering blood pressure testing on Friday, February 13. Stop by to get screened, learn what your numbers mean, and discover simple ways to stay heart healthy.

Let’s keep showing our hearts some love this month!

🚨 The NIFS Mini Training Program starts February 11th!
It’s not too late to register and be part of this one-of-a-kind program. All levels of experience are welcome!

We meet every Wednesday to train, learn, and have fun. Sign up today! >>https://hubs.ly/Q042vcFg0

Fueling Training Days vs. Rest Days

Fueling Training Days vs. Rest Days Your entire body is put under stress during a workout. Each body system fires in its own unique way in unison to keep pushing.