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11/10/2020
We’re truly one w/ this earth 🌍🌞
Over the last few hundred years as the human race has advanced & evolve we’ve grown to forget that we are ONE w/ this earth & everything on it. This planet works synergistically together. All working in unison
Humans are simply just more evolved than all other species. We have a conscious & objective mind. BUT we’re still animals
Our bodies weren’t designed to eat all of this man made modern processed food .. it wasn’t designed to sit in front of a screen full of artificial light all day while completely avoiding extended periods of sun exposure for sometimes many months or years. The list of things that our bodies were not designed for goes on & on.
In 2020 we’ve began attempting to distance ourselves from nature more than ever before. We’re attempting to sanitize 100% of our environment 100% of the time .. spraying EVERYTHING, including our skin (which absorbs everything into the blood stream) w/ antibacterial chemicals that kill everything they touch.. including all of the healthy bacteria our body produces & picks up in the world
We’ve convinced people that anything outside the house is dangerous. We’ve told everyone to stay inside. Avoiding sun light .. we’ve kept gyms in certain locations across the country closed for 9 months now.
I’m rambling a little now, but you get the point. The further we try to distance ourselves from nature the sicker we will become in my opinion. Time will continue to reveal the effect of all of this..
What can YOU do?
I would start by getting outside more. Get your bare feet on the earth. Soak up as much sunlight as you can each day. Walk often. Avoid phones, screens & artificial light in general in the evenings. Get to sleep by 10pm in a dark room void of any artificial light. Focus on eating what our ancestors would’ve eaten. High quality animals. Fruits. Some veggies.
11/01/2020
“Magic” psilocybin mushrooms are a tool
A tool that requires intention & respect.
So many people have a skewed perception of this tool. Often taking it a few times as a kid at a party. Having a weird time & then writing it off.
Mushrooms are one of many beautiful plant medicine tools that we have at our disposal as humans. They can be so incredibly healing. Teaching so many lessons about life & the human experience
I look forward to a time when these tools are available to the public in a structured therapeutic environment.
Breathe in abundance.
Exhale scarcity.
10/26/2020
We can only mask this for so long.. We can only treat the symptoms for so long.. We must make some changes
10/19/2020
Stressed? Anxious? All spun up?
Stop for a second & feel your breath
Remind yourself that you’re SAFE!! & you’re loved. That everything is okay. No matter what
Our analytical minds can be such an asset to us .. but they at the same time it can be our worst enemy. Working us up into a frenzy
The next time your mind starts getting crazy, just slow down & repeat to yourself “I’m safe .. I’m loved” .. repeat this over & over until you feel yourself relaxing. While you’re saying this to yourself focus on very slow & calm nasal breathing through your nose
No matter how crazy things get externally, just remember that deep within you is something so much greater than your body & mind .. something that cannot be hurt or touched.
YOU’RE ALWAYS SAFE & LOVED ♥️
I’ve struggled w/ anxiety my entire life
Between middle school & my early 20’s my journey w/ anxiety really peaked .. I was having panic attacks regularly. I couldn’t hardly socialize at all. It was a nightmare
Over the years I became very passionate about developing myself. Mentally, physically, spiritually & beyond. In pursuit of a solution to my anxiety & high stress levels
If you can relate to that at all then I highly recommend you introduce a things into your life right away ..
Meditation / Breathing Practice 👃👁
Cold therapy 🥶
Now you don’t necessarily need to begin by jumping into an ice bath. Begin w/ daily meditation & breath work practices. Begin doing cold showers. Practicing breathing calmly through your nose when you’re in the shower
Eventually progressing into something like this. OR if you have a Cryotherapy spot near by that’s a great alternative as well
The benefits of these 3 tools goes well beyond just anxiety .. They’re truly some of the most powerful tools that we have at our disposal as humans. Along w/ the sun, exercise, sleep etc etc. But they all work synergistically
10/15/2020
Goal for the day ⠀⠀⠀ ⠀
Smile as much as possible & spread positivity ✌🏼❤️
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