Making Weight Loss Easy

BITTER IS BETTER: Bitter foods for weight loss and good health

In Ayurveda, there are six tastes in food: sweet, salty, sour, bitter, pungent, astringent. Every American is familiar with the first three, but not so much the other three. Bitter foods play an important role in our diet and are needed for good health. Plus, they help burn fat -- what everyone trying to lose weight wants to see happen!

Learn what the benefits of bitter foods are, how to use them, contraindications, and which foods are considered bitter. Consider them as a natural medicine to help you stay healthy.

Click here to explore bitter. And, if you want a free consultation to help with your individual diet plan, just click the link at the end of the blog.
https://makingweightlosseasy.com/2025/04/10/bitter-is-better/

foods foods for weight loss and Ayurveda

CHECK OUT THE DIRTY DOZEN LIST 2025 FOR SAFER EATING.

We can’t eat absolutely everything organic. Not all foods are readily available organically grown, plus the cost is much great than for conventional foods.

However, we can selectively eat organic foods where the conventional versions have the most pesticides and chemicals on them. There is a list available called The Dirty Dozen list that shows which fruits and veggies have the highest concentration of pesticides. These are the ones to buy organic, when possible.

There is also a list called The Clean 15, which has the fruits and veggies with little or no pesticides on them, even when grown conventionally.. They can be eaten with little concern, and buying them organically grown is not so necessary.

Check out the lists here and learn more about pesticides and how plants naturally defend themselves again insects and other pests.

https://makingweightlosseasy.com/2025/02/17/the-dirty-dozen-2025/

Dozen List 15 List Food & Veggies

Carol Crenshaw
Sincerely,
Carol Crenshaw
[email protected]

WHAT TASTES ARE YOU MISSING?

Are you struggling to lose weight by eating less calories, sweets, salty foods? If you are addicted to these foods, a different approach is needed.

In Ayurveda, the ancient Indian system of health, there are six tastes. All of them are needed daily to have a balanced diet. But the American diet is very heavy in three of these tastes, and deficient in the other three.

A little tweaking can make a big difference. Learn what tastes you need daily and how to get them.

https://youtu.be/YJSykPCs_cs?si=g4wd3pa_AwlVP7gc

loss for weight loss tastes

Eat many foods and drop pounds.

For a moment, imagine switching your mental state about weight. Think about all the foods you could eat to be healthy and slim, vs. what you need to give up.

Think of all the colorful, tasty foods you could eat in generous amounts without worrying about calorie-counting, restrictions, weight gain, and cravings. In fact, the more you eat of these foods, the less cravings you will have.

The foods I am talking about are nutrient-dense foods. They are packed with all the nutrients your body needs. Learn how to start adding them to your diet, step-by-step and watch your energy soar.

This short video will show you how:
https://youtu.be/ivSgNfJho58?si=SJHmOgKPa8rRbzTo

loss eating -dense foods