Corrao Kinetics

The only way to accomplish your goals is consistent effort day in and day out.
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

If you want a customized program that will yield results, go to the link in bio to start today! 💪🏼📈

MUSCLES CREATE MOTIONS

Our approach to training is all about training individual muscles to perform the way we need them to in order to perform. Every muscle has a threshold that will limit how much it will contribute to each motion. If you reach a threshold, then you will begin to compensate. As a result, your body will still perform the motion, and it might even look perfect, but if we continue to focus on motions, you will simply train compensation patterns limiting performance and most likely leading to injury.

This all starts with your PREPARATION! Activate the correct muscles, at the correct speeds, under the correct amount of load. Stay tuned for more information on PREP!

Our second Speed Camp will be this Saturday!!! Registration starts at 1pm. We will finish up around 4pm. Athletes all ages are welcome!

The speed camp is designed to help athletes understand the system we use here at Corrao Kinetics to improve their speed, agility, and overall athleticism.  It will give us the opportunity to take sufficient time to teach our athletes about our systems for elite preparation, recovery, and nutrition as well as the science and reason behind them. The camp will include a variety of drills and exercises that are suitable for athletes of all skill levels.

Sign Up online, DM, or text us for more info!
317-728-6940.