Shift Edibles

Daylight savings time can mess with your internal clock (aka your circadian rhythm).

Studies have found daylight savings time contributes to more traffic accidents and can increase your risk of heart attack.

Here are 5 ways to hack daylight savings time so you don't have to suffer:

1. Get sunlight as soon as you wake up -- it tells your body that it's daytime and helps product melatonin at the right time.

2. Block blue, green, and violet light when the sun goes down to help with sleep quality.

3. Touch the earth. Grounding can help regulate your body's rhythm. Walk barefoot on the grass - especially in the morning.

4. Take a cold shower. Wake up your body and boost your mood.

5. Get a little help from sleep supplements. You'll probably need to go to bed earlier than your body is used to if you want to get the same amount of sleep. Try a Shift edible, magnesium, or GABA to help you wind down.