Logan Harris Training

It’s annoying how well walking lunges destroy my quads because that means I have to keep doing them. Every exercise works differently for certain people. Lunges wreck my quads, they might irritate someone else’s knees.

It’s about finding the best stimulus to fatigue ratio exercises for each muscle group. Which exercises make the desired muscle fatigued, pumped and/or sore while not hurting your joints and draining your entire system of energy overall.

For example, I could barbell or trap bar deadlift and get a decent stimulus on my quads and glutes. I’m going to be dead tired after those exercises given the weight necessary to make the movement difficult enough to produce a hypertrophic response. Alternatively, I could use a leg press to hammer my quads while leaving my entire posterior chain fresh and then follow that with barbell RDL’s for my hamstrings and glutes that require way less weight than a deadlift from the floor would require. I can get an even better stimulus from those two exercises for specific muscle groups and not be as fatigued overall than I would be after doing some heavy deadlifts.

Logan Harris on Instagram: "Upper body session from last mesocycle! In the past I would often stick to bilateral movements for back, so for this mesocycle I did more unilateral exercises. Bilateral exercises don’t take as much time but it’s... 9 Likes, 2 Comments - Logan Harris () on Instagram: "Upper body session from last mesocycle! In the past I would often stick to bilateral movements for back, so for this mesocycle I did more unilateral exercises. Bilateral exercises don’t take as much time but it’s always goo...

Good Morning PR from last mesocycle! Great posterior chain builder!!

Logan Harris on Instagram: "Little Good Morning PR from last mesocycle! Got 185 for a 4x8. Have been working on them off and on for a little over a year now. I’d say they’re easily a top tier posterior chain builder for me" 0 Likes, 1 Comments - Logan Harris () on Instagram: "Little Good Morning PR from last mesocycle! Got 185 for a 4x8. Have been working on them off and on for a little over a year now. I’d say they’re easily a top tier posterior chain builder for me"

Training triceps with elbow pain!

Logan Harris on Instagram: "I was dealing with some deep elbow pain during my last mesocycle. So this is how I trained my triceps pain free! When you have achey joints isometrics are a great way to warm them up for training, or use them for your... 12 Likes, 2 Comments - Logan Harris () on Instagram: "I was dealing with some deep elbow pain during my last mesocycle. So this is how I trained my triceps pain free! When you have achey joints isometrics are a great way to warm them up for training, or use them for your actual w...

I’m blushing, Adam