Directed Wellness Center

Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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May your troubles be few and your blessings be many. ~Irish Blessing

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I am okay. ⠀
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Is that statement TRUE for you? ⠀
Reply with a comment:⠀
🌸🌸🌸 = Yes.⠀
🌸🌸 = I don't know.⠀
🌸 = No.⠀
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🎉H.Y.P.E.R.V.I.B.E!!!!💓
⚡️EXERCISE OF THE MONTH ⚡️ Working the Triceps - it can be a love hate relationship! However conditioning and toning them on the Hypervibe is very effective. Having good shoulder placement to begin and throughout will give you the best outcome. When you bend the elbows feel your chest proud and your collar bones wide so you don't round the shoulders forward.
As you get stronger it is great to challenge the Triceps with some holds, pulses and leg variations. Set your machine at 14 HZ the first time you try the exercise and then progress to ranges of 16+ HZ
Let us know when you want to try this out for better circulation, exercise, lose weight, and toning.
Make an online appointment today: https://buff.ly/2MFdHCt
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💧You will probably notice a nifty little chromotherapy (or color therapy) guide showing the different color light options and their benefits. For example, green is a relaxation booster, while yellow is a stress-buster. Try to resist the urge to flick through all 12 color options during your session. Instead, sit directly under the lights and allot three to five minutes for each color to get significant benefit.
⏩ Purchasing a sauna bundle is the smart thing to do! Make an online appointment today: https://buff.ly/2MFdHCt