Elegant Boost

4 Easy Motivation Hacks That Work

4 Easy Motivation Hacks That Work | MyFitnessPal Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a boss, and other times you’re ready for bed by 4 p.m. Fortunately, there are ways to give yourself a boost even when you’re not feeling at the top of your game. Try sneaking these four easy strategies into you...

HOW TO: Make Spring Cleaning Count as Exercise

HOW TO: Make Spring Cleaning Count as Exercise | Fit Athletic Club Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, shopping and all of the other mom jobs you do can quickly fill up your schedule, leaving you with little time to take proper care of yourself.

Training for Your First 5K – Week 4

Training for Your First 5K – Week 4 - Total Gym Pulse Join us for the final week of training before your first 5K. It’s now or never!

Back-Strengthening Exercises

Back-Strengthening Exercises - Total Gym Pulse Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having...