Sevenfold Counseling

Don’t get swept away with all the stress of the day. Consider what you need in order to be present in the moment.

Try this simple grounding tool:
Name 5 things you can see 👀
Name 4 things you can feel 🖐️
Name 3 things you can hear 👂
Name 2 things you can smell 👃
Name 1 thing you can taste 👄
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