1st Choice Physical Therapy

Therapy Thursday Thoughts

Physical capacity responds to training well into later decades, and disability is more strongly linked to inactivity than age itself. A physical therapist can help guide you. Source: Review article, The Lancet (Beard et al., 2016).

Fun Fact Friday

Even small stabilizing muscles help you stand tall, twist, and bend without straining your back. Your body loves teamwork!

Therapy Thursday Thoughts

Research consistently shows resistance training improves strength, balance, and independence in older adults when appropriately supervised. A physical therapist can help guide you. Source: Systematic review, Sports Medicine (Peterson et al., 2010).